How We Eat Toast Around The World: Illustrated

Whether it’s a light snack or a hearty meal, toast is just one of those wholesome foods that we keep on coming back to. How we eat toast around the world can differ greatly, but smeared in butter or topped with a multitude of delights, it’s an easy win when we need something tasty to fill us up.

But, what do people eat toast with?

We all do it differently, with many regions of the world having their very own favourites. From baked beans on toast in the UK to molletes in Mexico – there’s a universal love when it comes to toast-based comfort food.    With that in mind, we’re going to take a trip around the globe via the medium of toast… because why not?! There are so many delicious ways to eat toast. Some are savoury, some are sweet and some are a mixture of the two, all we know is that if you’re anything like us, you’ll probably have a serious craving for toast by the time you’ve finished! So, let’s dig in and… bon appetit!

What People Put On Their Toast Around The World

While we know this list is certainly not exhaustive, these tasty favourites definitely get our vote! 

North Europe

How We Eat Toast Around The World - North Europe - Amica International

South Europe

How We Eat Toast Around The World - South Europe - Amica International

Africa

How We Eat Toast Around The World - Africa - Amica International

Middle East

How We Eat Toast Around The World - Middle East - Amica International

Asia & Oceania

How We Eat Toast Around The World - Asia & Oceania - Amica International

The Americas

How We Eat Toast Around The World - The Americas - Amica International
  • United Kingdom: Baked Beans on toast – haricot beans in tomato sauce.
  • Belgium: Speculoos – biscuit flavoured butter (it’s also fast becoming a firm favourite across the rest of the world thanks to a certain brand).
  • France: French toast – egg soaked bread that’s pan fried (not strictly French, we know).
  • Wales: Welsh Rarebit – cheese based sauce on toast.
  • Germany: Toast Hawaii – ham, cheese and pineapple topped with a cherry.
  • Netherlands: Hagelslag – chocolate sprinkles!
  • Sweden: Skagenrora – prawns, roe and soured cream seasoned with lemon and dill.
  • Italy: Fettunta – garlic, olive oil and salt.
  • Spain: Pan con tomate – crushed tomatoes, garlic, olive oil and salt.
  • Morocco: Amlou – honey and crushed almonds mixed with argan oil.
  • Ghana: Shito – a paste primarily made with prawns, tomatoes, garlic, peppers and spices.
  • Armenia: Labneh – yogurt based spread often served with za’atar spices.
  • Lebanon: Fattoush – a Levantine salad made from toasted or fried pieces of khubz bread which is tossed with greens and other vegetables such as radishes and tomatoes.
  • India: Bombay toast – a variation of French toast with chillies and a mixture of Indian spices.
  • China: Prawn toast – crushed prawns and sesame seeds, deep fried.
  • Singapore/Malaysia: Kaya – a creamy spread made from coconut milk, egg and flavoured with pandan leaves.
  • Indonesia: Roti bakar – Banana, chocolate and cheese, and sometimes peanut butter.
  • Japan: Ogura jam – mashed and sweetened azuki beans topped with butter or cheese.
  • Australia: Vegemite – a paste made from leftover brewers yeast and a mixture of spices.
  • Mexico: Molletes – Refried beans, cheese and salsa on a toasted bolillo roll.
  • Argentina: Dulce de leche – a caramel flavoured paste made from sugar and sweetened condensed milk.
  • California: Avo on toast – smashed avocado and a pinch of salt. Sometimes topped with vegetables such as tomatoes and onions or a poached egg.

Bitesize Facts About Toast

  • It’s thought the origin of toast dates back some 30,000 years to the ancient Egyptians. 
  • If you toast frozen bread instead of fresh bread, you lower its Glycaemic Index -reducing the spike in blood sugars and keeping you fuller for longer. 
  • A bolt of lightning contains enough energy to toast 160,000 pieces of bread. 
  • The word ‘toast’ actually comes from the Latin ‘tostum’, meaning ‘to burn or scorch’. 
  • During the California gold rush, a single slice of bread would set you back $1, which is $28 in today’s money! 
  • Beans on toast is considered a complementary protein. Combining the two creates a complete protein – making up for the lacking amino acids in both. 
  • French toast dates back to ancient Rome and the medieval times. They used old bread that was moistened with food juices and soaked in egg for added protein, it was then heated so it was edible. 
  • In France, French toast is known as pain perdu or amerite, meaning lost bread. National French toast day is on November 28. 
  • It wasn’t until 1919 that toast began to “pop up”, and the humble toaster became more like that we know it as today. Before the toaster, bread would be cooked over an open fire, in a clay oven or, in the case of French toast, fried in a pan on the hob. 
  • Eighty-eight percent of Americans own an electric toaster. 
  • Wilder Penfield, a neurosurgeon in Canada, found a “Toast Center” in the human brain. This center is dedicated to detecting the smell of burnt toast.
We hope you enjoyed learning about how toast is eaten in different countries around the world as much as we did – we’re certainly spoilt for choice on what to try next! How do you eat your toast? Let us know! ——————————–

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You’re more than welcome to use our illustrations for your own content, all we ask is that you cite Amica International as the original source.

Healthy Foods Relabelled: What Are We Really Eating?

Food labeling is a minefield. Bright colors and straplines such as “no added fat” and “high in protein” really draw people in. Marketing campaigns designed to add familiarity to brand name products, means we’re more than comfortable to just grab and go when in need of a snack, all without a second thought. We trust what we’re told and most often remain ignorant to the rest of the nutritional data that’s usually hidden away in the fine print. It’s law in the UK to include all of the nutritional information on pre-packed food and the Gov.UK website states that “legislation sets requirements for food labels in the UK and aims to ensure food labels are an honest presentation of food. The requirements in place to ensure consistency for the industry and for consumers”. That said, tactical design and a vested interest in ensuring the product is as appealing as possible, means that often these details can quite easily be overlooked. This got us thinking… If health food packaging was “redesigned” to explicitly depict the more alarming details, would we still buy and eat the products in such volume? So, we’ve taken a selection of well-known products that are specifically marketed as a healthier option and redesigned their labels to represent some of the less desirable traits they hold such as sugar content, which can have a huge impact on our day-to-day health and well being. We have to say, we were quite shocked by some of the findings!

Kelloggs Fruit n’ Fibre

Kelloggs Fruit n’ Fibre Kellogg’s Fruit n’ Fibre has been on the shelves for decades, marketed as a healthy cereal that looks after your digestive system. Sure, getting fruit in wherever you can is important and fibre is no bad thing either, but what they leave off the front of the box is the sugar content. A recommended serving is 40g but who’s getting their scales out first thing in the morning? Of those 40 grams, 9.6 grams is sugar and most of that figure is added sugar too. That’s 24% of your bowl and around a third of your daily recommended amount. All before you’ve even started your day.

Tropicana Orange Juice

Tropicana Orange Juice It’s now quite well known that fruit juices have a bad habit of being absolutely loaded with sugar. Fruit itself is high in natural sugars, and producers will often add even more. Tropicana like to make a point of the fact they don’t add sugar to their juice which, don’t get us wrong, is a good thing. However, a 250ml bottle of the good stuff holds 22g of sugar. Over two-thirds of your recommended daily amount. A single orange has about 8 grams of sugar in comparison, so a small 250ml bottle is roughly the equivalent of eating 3 oranges at once. All whilst trading some of that nutritional content for more sugar. 

Walkers Sunbites

Walkers Sunbites To the untrained eye, Walkers’ Sunbites look positively wholesome, light and a healthy snack. They emphasise their natural flavours and whole grains, but not their nutritional content. A 25g pack contains 15g of carbohydrates, 5 grams of fat and weighing in at 120kcal, they aren’t quite as wholesome as they appear when you compare them to other readily available snacks.  

Muller Light Yoghurt

Muller Light Yoghurt Yoghurt makes for a great snack or breakfast food, but unfortunately tends to contain undesirable levels of fat and sugar. So you’ll notice that almost every yoghurt brand will offer a 0% fat option alongside their full fat yoghurt. One of the most popular is Muller Light. With highlighted promises of no fat and no added sugar, you wouldn’t be blamed for grabbing this off the shelf at all. However, because they use fruit puree, this results in a good 10.5 grams of sugar in one 160g pot, a third of your daily amount. Consider this… if you eat a bowl of Fruit n’ Fibre with a side of Muller Light Yoghurt and a drink of Tropicana orange juice for your breakfast already puts you at 33% over your daily recommended amount of sugar, so tread carefully!

Bertolli Olive Spread

Bertolli Olive Spread Olive spreads have long been marketed as a healthy alternative to butter, but Bertolli’s olive oil spread is actually only 21% olive oil. It’s also not really the health option you could be forgiven for thinking it is. A recommended serving is 10g, a bit skimpy by anyone’s standards, and within that are 59kcal. Compared to 74kcal for butter, the calorific difference is quite minute.  When you consider that the olive spread has a whole host of preservatives, additives and emulsifiers, we’re not really faced with the goodness we think we are. With over 1,300kcal in a 250g tub, consider something like avocado or hummus which both have just over 400kcal for the same amount.

Nestle Milkybar

Nestle Milkybar Milky Bar doesn’t pretend to be a healthy food, but it is widely considered to be the ‘better’ chocolate to give your children. And they do play up to that in their branding and advertising. In actual fact, a Milky Bar is over 53% sugar and 21g of a 25g bar is sugar and fat. Treats are treats and everyone deserves a bit of indulgence now and then, no matter how old you are, but it is one to be cautious with.

Weetabix On The Go

Weetabix On The Go Lots of ‘breakfast on the go’ drinks have surfaced in recent years, aimed at a market of commuters and workers that need to fuel up on the move. The idea of breakfast in a drink is seriously appealing to many and the promise of added protein is alluring too. However, one 275ml drink contains a third of your recommended daily amount of sugar and the vast majority of adults don’t find it difficult to eat their recommended amount of protein whatsoever, so the added protein could be overkill. What’s the problem with too much protein? A large study concluded that excess protein led to a 49% increased risk of heart failure. It is possible to have too much of a good thing, after all.

Nature Valley Protein Bars

Nature Valley Protein Bars Looking at the Salted Caramel Nut Protein Chewy Bar in particular, the nutritional content also belies the wholesome branding of Nature Valley bars. A 40g bar has over 12 grams of fat which is a fifth of your daily allowance. Again, high protein levels aren’t necessarily something to shout about and unless you’re training heavily or a high performance athlete, is likely to be doing more harm than good. 

Belvita Breakfast Biscuits

Belvita Breakfast Biscuits Biscuits that give you slow-release, sustained energy throughout the day sounds great, right? Study the nutritional value and you’ll find there are as many calories (230) in a pack of four biscuits as a standard chocolate bar. You may want to consider taking a walk on your lunch break to burn those off. Albeit, they aren’t as high in sugar as chocolate, but still contain nearly a third of your daily amount.

Danone Activia

Danone Activia  Danone’s Activia Yoghurt and Granola Pot has a little secret they don’t want you to know about. The Activia range has long been advertised as a healthy option that’s good for your gut. Credit where it’s due it is, as it says, low in fat. This doesn’t equate to being a healthy food though. This particular pot is holding over 18 grams of sugar, just shy of two-thirds of your daily allowance. If you’re having these for breakfast you’ll have to dodge as much sugar as you can for the rest of your day. This product is a prime example of how ‘low-fat’ products can be much more damaging in other ways.

Yakult Yoghurt Drink

Yakult Yoghurt Drink Not Yakult, too? Afraid so. There is some evidence that Yakult can help with your digestion so if that’s important to you, then just go forth with caution because one tiny 65ml bottle, little more than a shot’s worth, has 8.8 grams of sugar. Quite a stunning amount for such a small serving. If this was served in a 275ml bottle like Weetabix On The Go, this would have over 36 grams of sugar! Easily over your daily allowance.
You’re more than welcome to use our images for your own content, all we ask is that you cite Amica International as the original source.

9 Crazy Record Breaking Food Challenges: Illustrated

Food challenges are quickly becoming a thing in today’s society, and we aren’t complaining! Restaurant after restaurant are opening with insane food challenges that end up with the completant feeling victorious, and rather ill, but it doesn’t stop us going that one step further and breaking world records! Guinness World Records have been going for over 60 years now and, as you can imagine, the food records held within this time has risen massively. We decided to take a closer look at, not only at the record-breaking food challenges, but the frankly obscene foods that these individuals have decided to indulge upon, complete with illustrations. Take a look at their not-so-mouthwatering faves below:

Don Lerman – 28 Ounces of Butter in 5 Minutes

Don Lerman - 28 Ounces of Butter in 5 Minutes Yep, you read that right, 28 ounces of butter. Regardless of the fact that Don has achieved this in 5 minutes, he has actually consumed 28 ounces of butter – that’s equivalent to the weight of two footballs! We’re wondering how much butter he’s actually consumed throughout his lifetime in order to train for this record-breaking challenge. Don “Moses” Lerman, a very competitive New Yorker, has achieved a fair few records for eating challenges over the past decade, with food competitions including: 6lb of baked beans in 1 minute and 48 seconds, and munching his way through 11 burgers in ten minutes (that’s a lot of bread!); but by far, his weirdest record to date has to be eating his way through 28 ounces of butter in 5 minutes. What’s more, it’s 28 ounces of salted butter! Lovely… Many have attempted Don’s challenges in the hope of coming out victorious but luckily for Don, the record is firmly placed in his hands.

Ken Edwards – 36 Live Cockroaches in 60 Seconds

Ken Edwards - 36 Live Cockroaches in 60 Seconds Have you ever wondered what it’s like to eat a live cockroach? Perhaps 36 of them? Nope, us neither! But that’s exactly what Ken Edwards wondered back in 2001. Ken Edwards, from Derbyshire in the UK, decided he’d like to take on the challenge of eating 36 Madagascan cockroaches in just 1 minute, and he did just that – there’s definitely no room for hesitation in this record-breaking challenge! Not only can this species of roaches grow up to 3 inches long, but Ken also consumed his platter of crunchy bugs whilst they were still alive. As you can imagine, this didn’t go down too well with animal activists, PETA, and in 2006 they chastised Six Flags theme parks for their idea of giving away a free VIP season pass to whoever could beat his record. Much to PETA, and Ken Edward’s dismay the challenge still went ahead although all efforts to break this record failed. To this day, Ken still holds the record for eating 36 live cockroaches in 60 seconds.

Takeru Kobayashi – 57 Cow Brains in 15 Minutes

Takeru Kobayashi - 57 Cow Brains in 15 Minutes Although we have seen a rise in food challenges over the past couple of years, the early 2000’s definitely holds the record for the, shall we say usual, challenges. 2002 saw the record-setting challenge of eating 57 cow brains in 15 minutes by a competitive eater in Japan, Takeru Kobayashi. Takeru devoured 57 cow brains, with an overall weight of 18lbs, which equates to just over 8kgs! No matter how good the food is for you (cow brains are renowned for being extremely nutritious), the saying “less is more” comes to mind with this challenge, and we definitely think this should have stopped at, well, 0. Takeru Kobayashi, or the quite apt “The Tsunami” as he’s known in the food challenge world, currently holds records for a massive 8 competitive eating challenges internationally. Some of his records include: eating 106 tacos in 10 minutes, and more or less drinking 14 Twinkies in 1 minute, as well as two separate hot dog challenges. It seems Takeru Kobayashi really enjoys his food!

Joey Chestnut – 74 Hotdogs in 10 Minutes

Joey Chestnut - 74 Hotdogs in 10 Minutes Coney Island in New York has been renowned for its hot dogs for almost a century now and many hot dog-loving eating contestants flock there from all over the world, every year. The most notorious of the hot dog competitions come from the annual Nathan’s Hot Dog Eating Contest. In 2018, Joey Chestnut embarked on the journey to Nathan’s in order to not only consume as many hot dogs as he can in 10 minutes, but to break the record from the previous year – which was set by the man himself! In fact, Joey has claimed himself 11 record-breaking hot dog competitions at Nathan’s alone. It comes as no surprise that Joey loves his hot dogs, he was able to devour a whopping 74 hot dog sausages and buns in the alloted 10 minute timeframe – that’s 1 full hot dog every 8.1 seconds! But Joey doesn’t stop there; he currently holds the records for a number of other large eating contests such as eating 141 boiled eggs in 8 minutes and 4.5lbs of steak, with accompanying sides, in just under 9 minutes. It’s safe to say, Joey, you are an absolute beast!

Gideon Oji – 408oz of Kale in 8 Minutes

Gideon Oji - 408oz of Kale in 8 Minutes Another more recent victory comes in the form of a kale eating contest which Gideon Oji became the proud winner of back in 2016. The Kale Yeah contest began in 2016 as an event which ran within the World’s Healthiest Eating Championship contest – we aren’t sure that eating that much kale is classed as healthy, but understandably, it’s a lot better than hot dogs, cow brains and cockroaches! Now, we know what you’re thinking; “kale? That’s easy!”, but have you ever thought about how much kale is actually consumed? 408oz equates to 11.5kgs which is an insane amount of this superfood, especially given how little each individual piece weighs. The bowls of kale are raw and without dressing so it must be a pretty difficult thing to chew and swallow when you’re a few bowls in. In 2017, Gideon Oji tried to beat his record from the previous year however was unsuccessful this time around. He still holds the record for eating the most kale in 8 minutes though!

Oleg Zhornitskiy – 128 Ounces of Mayonnaise in 8 Minutes

Oleg Zhornitskiy - 128 Ounces of Mayonnaise in 8 Minutes OK, we felt sick before even looking into this contest. Seriously, 128 ounces of mayo? Apparently this isn’t what the Ukrainian born Oleg Zhornitskiy felt when he plowed through 4 massive bowls of the stuff back in 2017. The amount Oleg consumed equates to the weight of 80 golf balls! As you can probably imagine, this mayonnaise-eating competition has been tried again by many unsuccessful contestant who, luckily, haven’t even come close to breaking his record. Part of us wants this competition to die a very quick death whilst the other really wants to watch him tucking into this amount mayo – is that wrong?

Alex Williams – 5ft of Stinging Nettles in 1 Minute

Alex Williams - 5ft of Stinging Nettles in 1 Minute When we mentioned earlier that the Guinness World Records covered everything, we meant everything! Alex Williams from Dorset in the UK went on TV at the World Nettle Eating Championships and consumed 5ft of nettles in 1 minute. Now, we know what you’re thinking, “what in the…?!” but we’re afraid this is very true! Back in 1997, the usual pub banter ensued, Alex challenged other pub-goers that if they found a stinging nettle larger than 15th 6inches (very specific, Alex!), he would consume it.  Unfortunately for him someone managed to find a nettle that was 16ft long, and true to his word, Alex ate it. Although it’s not the grossest thing to consume, after all nettles have heaps of health benefits, surely his poor mouth took a bit of a beating? Nettle soup anyone?

Matt Stonie – 255 Peeps in 5 Minutes

Matt Stonie - 255 Peeps in 5 Minutes Back in 2017, Matt Stone devoured 255 Peeps in just 5 minutes, and in doing so, he broke his record from 2016 in which he only managed to consume 200 of the little pink rabbits. If you’re unfamiliar with Peeps, these are small and sugary marshmallow treats that are consumed over Easter. They’re extremely sweet and are packed with e-numbers, so god only knows how he managed to eat a whopping 255 of them! To put this into perspective, this amount of Peeps results in approximately 7,140 calories of what is effectively pure sugar. Not only are they going to make you feel extremely sick (we think we’d only be able to consume around 2 or 3 of these before our body temperature rises), but surely he would have been on a massive sugar-high? It’s safe to say that these little critters are not for the faint-hearted!

Kelvin Medina – 12 Inch Pizza in 23 Seconds

Kelvin Medina - 12 Inch Pizza in 23 Seconds Okay, so firstly, eating a 12 inch pizza isn’t that hard. Most of us do this at least once a month, but in 23 seconds? You’ve got to be joking! That’s impressive! In 2015, Kelvin Medina from the Philippines set his sights on breaking the world record for consuming a 12 inch pizza as quickly as he could, and that he did, beating the previous winner by a whopping 15 seconds. Not only did he consume the pizza in a very impressive 23.62 seconds, but he did so using a knife and fork. Yup, you read that correctly, no hands! It gets better though, this particular eating competition consisted of knock-out rounds in which contestants went against each other to consumed food as quickly as they could until only 2 opponents remained. Although Kelvin came out on top, he only beat his head-to-head opponent by 0.4 seconds. Yes, there’s two pizza-eating maniac’s running around. Luckily for Kelvin, his record is still standing…for the minute.  
You’re more than welcome to use the illustrations for your own content, all we ask is that you credit Amica International as the original source.

Around the World in 20 Big Macs: How Much Do They Vary?

If someone said McDonald’s to you, it’s likely the first thing you’ll think of beyond those golden arches, is the Big Mac. The Big Mac was first introduced in 1967 by a McDonald’s franchisee from Pennsylvania in the United States, and within a year it had become a menu staple across the country. As popularity grew and McDonald’s made its presence known across the globe, so too did the Big Mac and it’s now available in over 100 countries. A simple, fuss-free burger, traditionally the Big Mac consists of two beef patties, “special” sauce, cheese, lettuce, pickles and onions, and not forgetting the three-part sesame seed bun. This concept of keeping it simple means that it’s easily translated, though the idea that all Big Macs are the same wherever you are is incorrect. There are a number of factors that affect the make up of a Big Mac; from the location of where the meat is sourced, right down to the religion of the country it’s being sold in. Due to this, we decided to bring together a selection of Big Macs from 20 different countries to see how they stack up against the original US version. To determine the nutritional value of a Big Mac, we have taken into account a number of things such as protein content, calorie count and the amount of fat and salt they contain. Due to the varying ingredients, the cost is also affected so we’ve included that too, just so you can see how wide-ranging the price can be! You’re more than welcome to use our images for your own content, all we ask is that you cite Amica International as the original source.

How Diverse Is Your City’s Cuisine?

If you’re lucky enough to live in or frequent a city that offers up different cuisine from around the world, then trying something new should definitely be on your to-do list. Using data provided by Trip Advisor, we collated information about what are considered to be the top-ten “foodie” cities in the world, and put all that information together into a striking visual. We then decided to look into what factors may affect the diversity within these cities; location, traditions and even the use of technology to name a few.   You’re welcome to use our images for your own content, all we ask is that you cite Amica International as the original source.